Goan fried mackerel

As the name suggests, this recipe originates from Goa. The locals love fish, and they love chilli. This simple fried fish is the traditional bangda recheado, and features both fish and chilli.

It is simple – it is just fried fish that have been stuffed and marinated with recheado masala paste. Recheado dishes are distinctly from the Portuguese influence in this part of India. It is a hot and tangy preparation.

You can buy recheado paste from Indian grocers, but frankly, it doesn’t compare to making your own. Our recipe, here, is straightforward and requires little effort. It needs an overnight soaking of the spices, so if you want to make this dish using your own masala, then you need to start this a day before.

This recipe calls for four whole mackerel fish. You should ask the fishmonger to scale and clean the fish you. Each fish should weigh around 200g, including the head. If such fish cannot be obtained, then Spanish mackerel fillets can be substituted. You should allow for 4 fillets at 150g each.

Serve this with plain rice  and kachumber.

the recipe

preparation:10 mins
cook:10 mins
marinate:1 hr
total:20 mins
servings:4 servings
calories:863 kcal


to serve


  • Rinse the fish, and make some incisions across the thick part of the fish.
  • Stuff the paste into the body cavity and work some paste into the incisions. Make sure you have coated the entire fish with this paste. Cover, and set aside to marinate for one hour, refrigerating if necessary.
  • After the marination period, allow fish to come up to room temperature before starting the next steps if you have refrigerated them.
  • Place oil in a shallow pan, and once oil is quite hot shallow fry the stuffed mackerels until they are golden brown on both sides. This will take around three minutes per side. Be very careful to not overcook the fish.
  • Remove fish from the pan, and place onto absorbent paper for two minutes to allow excess oil to drain. The fish can be slightly underdone when you remove them from the pan. They will continue cooking from the residual heat whilst you allow the few minutes to drain the oil.
  • Serve the recheado mackerels with the lemon wedges and coriander sprinkled over the top.


  • You should wear gloves while stuffing the fish. Not only will the paste stain your skin, but the chilli content will be hard to wash away.
  • The times do not include making your own recheado masala.
print recipe


All comments are moderated according to our comments policy.

recipe rating