yellow dal

This most simple dal can be served as a side dish or a plain meal. In the south of India it is called uppu paruppu; the Parsi community, where this recipe comes from, call it dhandar.

This preparation is often used as the starting point for other dal recipes. You add spices to make tarka dal, you can add spinach or eggs to make a heartier dish.

This version has a mixture of split pigeon peas and red lentils – toor dal and masoor dal. You can make it with either, or both. We like the texture that you get by using both.

It is important not to overcook this, or you will end up with a mushy stodge – which may be OK if you intend to use this as an ingredient in another recipe. If you intend to eat it as is, try to keep some texture in the pigeon peas, but allow the red lentils to soften. The best technique is to use as little water as possible, and slowly add water as the dish develops to get the consistency you want.

The asafoetida and turmeric are to help digestion, sanitise the lentils, and reduce flatulence.

This makes a great meal, served with plain rice, a dollop of ghee, and the dal spooned over the top. Serve with some of your best pickle.

the recipe

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ingredients

instructions 

  • Place all the ingredients in a small pan with 1 litre of water and bring to a gentle boil, stirring frequently.
  • Using a large spoon, remove any foam.
  • Reduce heat to low and simmer for 10 minutes, stirring frequently. The water should be about the same level as the dal. Seal the pot, turn the heat off, and allow it to stand for 10 minutes so the lentils absorb all the water. Stir occasionally, but gently.

notes

  • If the lentils are drying out, add water, a tablespoon at a time, stirring well.

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nutrition

Serving: 200 g | Calories: 257 kcal | Carbohydrates: 46 g | Protein: 16 g | Fat: 1 g | Saturated Fat: 0 g | Cholesterol: 0 mg | Sodium: 301 mg | Potassium: 942 mg | Fiber: 14 g | Sugar: 0 g | Vitamin A: 15 IU | Vitamin C: 1 mg | Calcium: 79 mg | Iron: 4.6 mg

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