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home » Diets » vegan

Diet: vegan

India has one of the world’s most extensive vegetarian cuisines, given the massive number of people who adhere to strict dietary constraints that are dictated by their cultural, religious and ethical beliefs.

These recipes feature vegetables, fruit and other plant-based foods, such as grains, seeds and nuts. These recipes do not require any dairy products, such as yoghurt.

Our disclaimer page talks about such dietary restrictions.

A jar of apple, peach and apricot chutney

apple, peach and apricot chutney

Our family apple, peach and apricot chutney, or seb aroo aur kabani chutni. Sweet and spicy, it is an ideal accompaniment to almost every Indian dish.

a mound of beans with coconut

beans with coconut

Fansi poriyal is a simple South Indian stir-fried green bean dish, generally prepared to accompany an everyday meal.

a serving bowl with Bengali dal

Bengali dal

The Bengali version of tarka dal. Peyaj dal has a slightly sweet taste because of the way the onions are caramelised in jaggery and balances the bite of the chilli.

serving dish of mango chutney

Bengali mango chutney

This Bengali mango chutney, am ki chutni, is a tangy, and slightly spicy chutney which goes well with any rice or lentil dish.

a serving bowl filled with cabbage poriyal

cabbage poriyal

A dry, stir-fried curry of shredded cabbage, spiced with mustard seeds and curry leaves, then finished with coconut.

a bowl of cabbage thoran

cabbage thoran

Cabbage thoran is a dry, stir-fried curry from Kerala made from cabbage and carrots. It is cooked in coconut oil with black mustard seeds, green chilies, curry leaves and coconut

serving bowl of carrots and dill

carrots with dill

Gajar suva sabzi is a dry vegetarian dish made with carrots, dill leaves and simple spices.

a pan of cauliflower in pickling spices

cauliflower with pickling spices

A simple cauliflower dish from Lucknow. The pickling spices are the spices to make pickles, hence the name. Achari Gobhi could accompany almost any other dish or is great as a simple meal on its own, with a chapati or two.

a heap of chaat masala powder

chaat masala

Chaat masala is used to sprinkle over snacks, vegetables, fruit and into drinks.

a bowl of chickpea, tomato and onion salad

chickpea, tomato and onion salad

Chole chaat is a street food favourite that can be served on it's own, as a snack, a nourishing lunch or as a side dish to a more complex meal. The flavour combinations from the chickpeas, tomato and onion, the chaat masala and the chutney and the crunch of the sev make this a quite ... more

A serve of chickpea, tomato and spinach curry

chickpeas, tomato and spinach

This simple, wholesome, and hearty dal dish is one of our favourite ways to eat lentils. Chana palak masala highlights the chickpeas and spinach. A family dish.

serving bowl of chilli achaar

chilli pickle

This green chilli pickle, or hari mirch ka achaar, is hot and intensely chilli flavoured.

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contents

  • essays
  • general
  • ingredients
  • menus
  • recipes
    • accompaniments
    • baking
    • basics
    • breads
    • breakfasts
    • desserts
    • drinks
    • eggs
    • fish and seafood
    • meat and poultry
    • rice, pulao and biryani
    • salads
    • snacks
    • soups
    • starters
    • vegetarian
  • techniques
© 2015-2023 Keith Pfeiffer
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