Raita is the best dish to reset your tastebuds after a chilli assault. The coolness of the yoghurt, with a touch of sweetness, makes this apple raita a perfect accompaniment for hot food. This grated green apple version, hare seb ki raita, is really simple and would be ideal to serve with any of the hot dishes in this cookbook.
For presentation, you might reserve some of the apple and cut into batons to decorate the dish
the recipe
yield: 4 servings
calories: 66 kcal
diet: gluten free, vegetarian
ingredients
- 1 green apple - grated
- ½ tsp salt
- ½ tsp jaggery - grated
- 1 tbsp mint leaves - finely chopped
- 1 tbsp coriander leaves - finely chopped
- 250 g yoghurt
to serve
- ¼ cup mint leaves - finely chopped
- ¼ cup coriander leaves - finely chopped
instructions
- Place the grated apple, salt, jaggery, chopped mint and coriander leaves into a bowl and mix well.
- Add the yoghurt to the apple mix and stir well. Cover, and refrigerate for one hour or until ready to serve.
to serve
- When ready to serve, garnish with the reserved apple and coriander leaves.
notes
- Reserve a small part of the apple and cut it into batons to garnish.
private notes
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nutrition
Serving: 85g | Calories: 66kcal | Carbohydrates: 10g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 321mg | Potassium: 161mg | Fiber: 1g | Sugar: 8g | Vitamin A: 290IU | Vitamin C: 3.5mg | Calcium: 85mg | Iron: 0.2mg
