beans with coconut

Green beans, dal, grated coconut and the minimum amount of oil makes this common Tamil dish, fansi poriyal, simple, light and healthy.

Poriyal is a generic term used to refer to dry vegetable curries, and is an indispensable part of a Tamil thali.  Poriyal can be served as a light meal, with rice or bread, it could be a side dish, or a course on its own.

The flavouring of the oil with spices, tempering, is a very common South Indian technique. This flavoured oil is either used to cook the dish, or added after it is cooked, as in tarka dal.

You could substitute different vegetables; I have found peas work well and I have found carrots do not. I recommend not mixing vegetables, as this dish features the simple taste of the one vegetable. We have other recipes for mixed vegetables and dishes for other vegetables.

Do not over-cook this. You want the beans to still have a crisp texture. Also, do not overdo the chilli. It is meant to have some bite, but go too far and you will lose the balance of flavour.

the recipe

preparation:10 mins
cook:10 mins
soak:10 mins
total:20 mins
servings:4
calories:105 kcal

ingredients

for tempering

to serve

  • 2 tbsp coconut - grated

instructions

  • Place the urad dal for tempering in some warm water and allow to soak for 10 minutes to soften. Drain and set aside.
  • Heat oil in a heavy pan. Add the mustard seeds, cumin seeds, turmeric, drained urad dal, chilli, asafoetida powder and curry leaves.
  • When the mustard seeds splutter, add the beans, and stir together for three minutes.
  • Add two tablespoons of water and salt. Simmer gently with lid on pan for five minutes or until the beans have cooked, but still retain some crunch.
  • Remove from heat, add coconut, stir gently, and serve.
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